Identifying a well laid out plan for Fat loss vs Weightloss
Understanding prior personal history for weightgain & other conditions . Collation of all medical history and blood tests
Investigating food sensitivities or
Identifying root cause for the following if any – bloating / acidity / IBS/ constipation. Celiac disease/ Crohns / migraines/ Gerd/ Sibo / H Pylori infections
A step by step structure for meal planning and habit formation.
Yoga routines designed by Shivani Bajwa and follow ups by our In house Yoga trainers online
Understanding ways to reduce stress and improve sleep patterns.
Easy to do fat burning exercising routines and walking trackers
Rest & Reset with Yoga Nidra Sessions with Shivani Bajwa
Improving Sleep and reducing Stress / anxiety by adding certain superfoods / Supplements and enhancing overall energy levels
Improving overall metabolism for life and making you a FAT BURNING MACHINE
Understanding Pillars of a Health Digestive System
The Gut -brain axis for rebalanced emotional health
Weightloss and it’s many facets
Empowering information to help identify the root cause for many conditions like bloating , acidity , IBS , migraines , depression
Understanding ways to reduce stress and improve sleep patterns
Reigniting the overall metabolism & energy levels
