Fill our 'GUT health Quiz' to find out how healthy you really are !
Nutrition & meal planning
- Nut milks , smoothies , sugar free snacks , teas and flowers for soothing drinks for sleep and digestion.
- Gluten free recipes live sessions and more.
Morning rituals - fat first ! Ideas on it
- Yogic cleansing techniques.
- Powders like triphala for better bowl and poop.
- Supplements for digestion like probiotics.
- Yoga for mind & stiff body / morning energiser / happy Mondays beat the blues / yoga for irritable bowl.
Weight reduction and management concepts
- A fat less diet can make you fatter.
- No 1 hidden cause for stubborn fat.
- Does counting calories work.
- Does fasting make you lose weight.
- Is it important to be gluten free.
- Sugar and it’s addictive nature.
- How to become a fat burning machine.
- Gut dysbiosis causes weight gain.
- Your gut microbiome maybe making you overeat ! Learn how.
Skin Health
- Supplements like collagen.
- Natural stuff like aloe Vera.
- Learn our star face packs of the program.
- Improve your digestion to have better skin health and reverse aging.
- Improve skin health with these yoga asanas.
Hormonal Health
- Foods for thyroid.
- Better ovary health.
- Improve menstruation pain with these yoga asanas.
- Hair loss due to unbalanced hormones.
Manage Stress & Importance of Deep Sleep For Recovery
- How to avoid social media.
- Yoga for stress.
- Calming teas.
Better Spinal Health
- Live sessions how to release neck and back pain 15 mins quick sessions.
Meet The Expert
Shivani Bajwa
- Founder, Yoga Sutra Holistic Living
- Certified Medicine Health Expert Specialist
- Restorative Yoga Therapist (12 yrs.)
A true blue entrepreneur and a committed learner, Her last 12 years has been an introspective journey to go the distance in the area of Yoga & everything around its spectrum.
The YogaSutra Journey has reached many a milestone. From teaching 2500 students in Ludhiana & coaching upto 100 teachers over 6 years in her own studio from 2010.
There on she went on to studying therapy schools of Yoga from Pune & it became a healing process as she saw miracles happen for patients suffering from lifestyle diseases like Back pain & Thyroid to chronic conditions like Alzheimer’s , Cancer and Parkinson’s.
A practioner from India’s 3 Ivy Leaguesque Yoga Institutions like Iyengar, Bihar School and Sivananda, intense perspective has been gained, absorbed & passed with application onto many inquisitive minds and individuals.
With recent developments and adding to her education she has certified in lifestyle & Integrative Medicine. A method to extend a holistic solution coupled with her intense Yoga knowledge that gives a wider range of medical diagnosis and precision based solutions for health disorders, esp lifestyle adjustments.
Shivani is all set to launch her Health Coaching Consultations via an integrated App, she believes will carve a niche for YogaSutra Holistic Living to be soon synonymous with Health & Wellness collaborated with the best in the health Industry across a wide range of medical practices, ailments and solutions.
What Our Client`s Say
Truly life-changing information with a very genuine and straightforward delivery backed with science. Highly recommended to anyone who wishes to overhaul and optimize their meals, and that is something that everyone should aspire to do for their own sake. Your body will thank you.
Shivani Bajwa is very experienced and passionate about people’s health and wants to help on their journey to better themselves with her knowledge of nutrition our body needs as well as the brain to feel good emotionally. I recommend it.