Identifying a well laid out plan for Fat loss vs Weightloss.
Understanding prior personal history for weightgain & other conditions . Collation of all medical history and blood tests.
Investigating food sensitivities, intolerances & allergies.
Identifying root cause for the following if any – bloating / acidity / IBS/ constipation. Celiac disease/ Crohns / migraines/ Gerd/ Sibo / H Pylori infections.
A step by step structure for meal planning and habit formation.
Yoga routines designed by Shivani Bajwa and follow ups by our In house Yoga trainers online.
Understanding ways to reduce stress and improve sleep patterns.
Easy to do fat burning exercising routines and walking trackers.
Rest & Reset with Yoga Nidra Sessions with Shivani Bajwa.
Improving Sleep and reducing Stress / anxiety by adding certain superfoods / Supplements and enhancing overall energy levels.
Improving overall metabolism for life and making you a FAT BURNING MACHINE.
Understanding Pillars of a Healthy Digestive System.
The Gut -brain axis for rebalanced emotional health.
Weightloss and it’s many facets.
Empowering information to help identify the root cause for many conditions like bloating , acidity , IBS , migraines , depression.
Understanding ways to reduce stress and improve sleep patterns.
Reigniting the overall metabolism & energy levels.
