WEIGHT MANAGEMENT

Identifying a well laid out plan for Fat loss vs Weightloss

Understanding prior personal history for weightgain & other conditions . Collation of all medical history and blood tests

Investigating food sensitivities or

identifying root cause for the following if any – bloating / acidity / IBS/ constipation. Celiac disease/ Crohns / migraines/ Gerd/ Sibo / H Pylori infections

A step by step structure for meal planning and habit formation

Yoga routines designed by Shivani Bajwa and follow ups by our In house Yoga trainers online

Easy to do fat burning exercising routines and walking trackers

Rest & Reset with Yoga Nidra Sessions with Shivani Bajwa

Improving Sleep and reducing Stress / anxiety by adding certain superfoods / Supplements and enhancing overall energy levels

Improving overall metabolism for life and making you a FAT BURNING MACHINE 😊

Understanding Pillars of a Health Digestive System

The Gut -brain axis for rebalanced emotional health

Weightloss and it’s many facets

Empowering information to help identify the root cause for many conditions like bloating , acidity , IBS , migraines , depression

understanding ways to reduce stress and improve sleep patterns

Reigniting the overall metabolism & energy levels