Individual Programme

45 Days Individual Programme

MEET THE EXPERT

Shivani Bajwa

  • Founder, yoga sutra holistic living
  • Certified medicine health expert specialist
  • Restorative yoga therapist (12 yrs.)

Who is this Program for?

  • Digestive Troubles – Acidity, Bloating, and Constipation.
  • Stubborn Weight Gain and Obesity.
  • Hormonal Imbalance – Thyroid POCD, Menstrual Problems.
  • Joint Pain Steffen Rheumatoid Arthritis.
  • Sinus, Migraine, Cold, Flu, and other Immunity issues.
  • Autoimmune Condition – Fibromyalgia, Hypertension, Diabetes, and Insulin Resistance.
  • Hairfall, Balding, Acne, and Psoriasis.

How To Fix The Problem

  • Investigation and identifying Root causes and symptoms.
  • Structuring well balanced diet plans.
  • Reducing stress with live gentle yoga sessions.
  • Lifelong understanding can a personal food sensitivities intolerances, mineral and vitamin deficiencies, and required supplementation.
  • Working on deficiencies to improve hair and skin health.
  • Tracking on meal plans with our nutritionist.
  • Understanding hormonal imbalance.
  • Identifying and improving insulin resistance.
  • Special Focus on women’s physical and mental health.
  • Suggestions of blood testing.

What you Will Get in this 45 Days Individual Programme?

  • Live Sessions with Shivani Bhajwa
  • Live Cooking Sessions
  • Live Yoga Sessions
  • Assigned you Nutritionist
  • Q/A Sessions with Shivani Bajwa
  • Diet Plans
  • Suggestions of blood testing after reviewing your Health status by Shivani Bajwa
  • Time to time learning about you
  • Pre-Recorded Health videos
  • Pre-Recorded Cooking recipes
  • Flexible schedules
  • All time queries taken by Team
  • Time to time feedback from you

I started my journey with Shivani Bajwa five months ago and for the first time I feel like I’m in control of the food I eat. Food is no longer controlling me I am turning sixty in the new year feeling great. Thanks to Shivani Bajwa.

Akriti Dhiman

Shivani Bajwa is very experienced and passionate about people’s health and wants to help on their journey to better themselves with her knowledge of nutrition our body needs as well as the brain to feel good emotionally. I recommend it. 

Bhumika Sharma

45 Days Individual Programme @ ₹ 31,000