Practical Information , Tools & Tips to help in resetting the Gut & inculcating health eating habits & exercise regimes .
Certain key yoga postures for better posture & body stiffness.
Understanding Pillars of a healthy Digestive System.
The Gut-Brain axis for rebalanced emotional health.
Weightloss and it’s many facets.
Empowering Information to help identify the root cause for many conditions like bloaving, acidity, IBS, migrains, Depression.
Understanding ways to reduce stress and improve sleep patterns.
Reigniting the overall metabolism & energy levels
