Life & Health Counselling Sessions( Personal & Group)
Investigating Root Cause Of
Symptoms
Laying Out Achievable
Objectives
Tracking Progress
Introduction
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About
YogaSutra Holistic Living
At YogaSutra Holistic Living , Our Founder , Shivani Bajwa ( Restorative Yoga Specialist & Functional Medicine Health Coach) has created a team working on a biology based approach to investigate root cause of specific Health Conditions ranging from Hypertension , High Blood Pressure , Stubborn Weightgain , Hormonal Imbalance , digestive issues, Thyroid , Diabetes , Womens Health & so much more .
Workshops for
Corporates/ Institutions
A 2 HOUR POWER PACKED WORKSHOP.
- Practical Information , Tools & Tips to help in resetting the Gut & inculcating health eating habits & exercise regimes .
- Certain key yoga postures for better posture & body stiffness.
- Understanding Pillars of a healthy Digestive System.
- The Gut-Brain axis for rebalanced emotional health.
- Weightloss and it’s many facets.
- Empowering Information to help identify the root cause for many conditions like bloaving, acidity, IBS, migrains, Depression.
- Understanding ways to reduce stress and improve sleep patterns.
- Reigniting the overall metabolism & energy levels
15 Days GUT CLEANSE
- A meticulous program designed to investigate the symptoms of poor gut health & digestive issues/ infections
- Acidity/ bloating/ Gas/ Constipation / IBS
- Creating clear gut personal objectives & goals
- Tracking on meal plans laid out by team nutritionists
- Tracking on meal plans laid out by team nutritionists Rebalance emotional health with restful Yoga sequences & yoga Nidra for chronic fatigue
- Creating easy to do exercise regimes and follow up systems
- Equip with lifelong understanding on personal food sensitivities , intolerances , mineral & vitamin deficiencies & required supplementation
2.5 months
WEIGHT MANAGEMENT & GUT RESET
- Identifying a well laid out plan for Fat loss vs Weightloss
- Understanding prior personal history for weightgain & other conditions . Collation of all medical history and blood tests
- Investigating food sensitivities or
- Identifying root cause for the following if any – bloating / acidity / IBS/ constipation. Celiac disease/ Crohns / migraines/ Gerd/ Sibo / H Pylori infections.
- A step by step structure for meal planning and habit formation
- Yoga routines designed by Shivani Bajwa and follow ups by our In house Yoga trainers online
See Our Work
Get in Touch with us!
- +91 161 509 5766
- shivanibajwa@yogasutraholisticliving.com
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